Websters Definition of health is the condition of being sound in body, mind, or spirit; especially : freedom from physical disease or pain.
American Journal of Health Promotion defines optimal health as a dynamic balance of physical, emotional, social, spiritual, and intellectual health.
What is your definition of health? Leave it here in the comments section. One winner will be randomly chosen to win a personalized work out session that can be done in your own home! The workout will be personalized to your body, your schedule and your goals. Trying to get that pre-baby body back in 20 minutes three times a week or build body builder biceps? This workout will be just for you!
The winner will be announced on Wednesday. Good luck!