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Wednesday, March 17, 2010

Lunch meat: A Healthy Choice?

Do you eat a lot of lunch meat? It can be low in fat, quick, easy and tasty. But it has a lot of hidden attributes as well.

Check out Good Morning America's expose in the side bar to see if lunch meat is the right choice for you.


Angie K said...

I never eat pre-packaged lunch meat but we will get lunch meat from the deli counter. Is that bad?

~Kelley said...

Hi Angie,
Almost all lunch meats are the same, whether they are from the deli or down the aisle. Healthier options include low sodium versions and even making your own if you consume a lot of lunch meat.